- 28 may, 2017
- 28 comments
- Andrew Coyne
Exercise And Hormonal Adaptations
This blog will walk you through some all the fluctuations in women’s hormones. It will teach you why not all fitness programs are the same when it comes to hormone manipulation. As well as why not all women are the same. Therefore, no such a thing as one size fits all. Great read for someone who wants to learn proper endocrine adaptations through exercise and how exercise can manipulate key hormones for weight loss.