BODY AND LIFE STYLE TRANSFORMATION: "Thanks Jose for your encouragement and dedication towards my 12 week program." Nancy Bedel Registered Nurse, MBA This is an exclusive and intensive twelve week state- of- the- art fitness program. It has been specifically designed with one exclusive goal in mind-to change your life style forever! My secret transformation program is an applied system which I developed based on my exercise drills. These drills will spur your development potential by following specific movement patterns which you commonly use in your day to day activities. This development potential is already stored in your muscles’ cells. By maximizing your developmental potential, I will find which movement patterns are the most efficient and effective for you. Once I find your movement patterns, you will experience an amazing body and life style transformation. It took years of extensive research and experience in order for me to develop my twelve –week “Body and Life Style Transformation Program”. Therefore, my belief and confidence in this program are so strong that I pledge to give you only the best and most efficient techniques to reach your maximum fitness program. First and Second week: * Body Fat Analysis * Body’s Measurement * Blood Pressure Testing * VO2 Testing * Resting Heart Rate * Postural Assessment * Flexibility Analysis * Anatomy of Injury * Three Planes Testing Analysis * Total Body Workout * Conditioning Phase Third and Fourth Week: * Meal Preferences * Customized Fitness Program base on my exclusive “Three Planes Program” * Customized Diet Program * Neuromuscular Adaptations to Exercise * Your Biomechanics and Resistance Training * Safety and Training Environment * Muscle Physiology * After Sessions telephone support * Fifth and Sixth Week: * Diet Analysis: * Calorie Control * Water Control * Carbohydrate Control * Fat Control * Protein Control * Nutrition and Ergogenic Acids * Exercise Periodization Cycles * Fitness Psychology and Motivation Seventh and Eighth Week: Integrating Energy Used and Training Coaching and Exercise Instruction for After Session Workouts Metabolic and Hormonal Response to Exercise Energy and Metabolism Food Label Interpretation Ninth and Tenth Week: * Nutrition Supplements * Performance Enhancing Supplements * Macronutrients: Carbohydrates, Fats, and Proteins * Micronutrients: Vitamins and Minerals; Water and Fluids * Body Fat and Measurement Analysis Eleventh and Twelfth Week: * Neuromuscular EfficiencyTraining * Plyometricore Drills * Diet Summary * Exercise Summary * Weight-in * Online Support JOSE FUENTES: Owner/SCS /Master Trainer NASM Certified Trainer Specialty recognition in Human Movement Science by the NASM IFPA Certified Advance Trainer IFPA Sports Nutrition Certified Weight Control Specialist First Aid CPR Certified |
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| Jose, Thank you for the valuable information in all aspects of fitness. Your dedication to achieve and maintain a healthy lifestyle is inspirational and encouraging to me, as a client. I’ve seen myself change and I feel stronger physically and mentally. Rosina Lara/Retired-Wyane NJ |
| Medically, it was getting dangerous. Diabetes, drepression you name it. I was then referred to Jose by my wife. Little did I know my life would change dramatically. Jose first explained to me how it is possible for me to physically loose the weight and that it goes beyond genetics. I could be thinner, I just have to work out. Jose believed in me and I started believing in myself. We looked at my situation as a goal we both had to reach. It took a lot of pressure off of me and after time, a lot of weight. Step by step I shed the weight and eventually built muscles. Sure, I changed my lifestyle. But that change gives me mental gratification, physical energy and a great social and active life. Thanks Jose for my new health and body!! Willy Walker/Rockaway NJ |