Week 1:

Morphology Assessment: (Body build-Body Size And Body Composition)
•        Rating your Resting Metabolic Rate
•        Thermic effect of food in your body before and after training
•        Calorie control
•        VO2max
•        
•         Concentration test (Total Volume Of Oxygen Consumption)
•        Total Body Work Out

Week 2:

•        Water retention
•        Carbohydrate depletion/Low GI Feeding process
•        Menu Planning
•        Endocrinology & Exercise Science
•        Total Body Work Out

Week 3:

•        Cleansing Process
•        Water Flushing
•        Demineralization
•        Total Body Work-Out
•        Ergometer Testing Process 1st phase


Week 4:

•        Aerobic Training
•        Water repletion techniques
•        Carbohydrate repletion
•        Per iodization Training
•        Ergometer Testing Process 2nd Phase

Week 5:

•        Cardio mix training
•        Calorie Control
•        Calorie per Pound Total Weight Formula!
•        Supplementation
•        Ergometer Testing Process Final Phase

Week 6:

•        Direct Calorimetry
•        Total water consumption
•        Total Energy Expenditure
•        Thermoregulation

Serious Training For Serious People!
This Includes everything you need!
To lose all the weight you want!
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