Some of the very first symptoms I notice as a professional when I am
working with clients seeking to lose weight, is the excess of water retention in their
bodies. None of those "so called miracle diets "really understand fluid retention
management. Therefore, the need for this subject to be addressed. Here are some
sound ideas and ways to understand and fight water retention safely and accurately:
Substances that augment "diuresis," or the removal of fluids from the body through
urination, are considered diuretics. More commonly known as "water pills," diuretics
may be prescription or over the counter drugs. They may also be homeopathic
remedies or foods that help to prevent or treat fluid retention. It is best to consult
with a health care professional before using any form of diuretics.
Diuretics are used for many reasons. They may be indicated for people who suffer
from edema, an intense accumulation of fluids in the body's tissues, and those who
suffer from high blood pressure or other heart related diseases. Increasing the
production of urine not only releases fluid, but also helps rid the body of excess salts
and may reduce blood volume.
Some people use diuretics as a weight loss aid, usually when a large amount of
weight needs to be lost in a short amount of time. The fact is that diuretics are not
proven to promote the loss of fat; they simply remove retained fluid. Therefore, help
people to lose water weight. While the scale may show the loss of a few pounds, it is
a temporary loss. This is not a healthy way to lose weight. Abusing diuretics can lead
to dehydration and sometimes severe potassium deficiencies, which can be
dangerous.
These are some of my top choices for a steady water loss:
Consuming about 10 to 12 glasses of water is a very good way to keep your fluids
running properly. It will help you manage your water weight better and is a healthy
and safe approach.
Foods with natural diuretic properties may be a better alternative than drug-based
diuretics. Some foods that contain natural diuretics are cranberries and cranberry
juice, coffee and other beverages that contain caffeine, and apple cider vinegar.
Apple cider vinegar also contains potassium, so it may help avoid potassium
deficiency. Still, it should be used sparingly. Adding fruits and vegetables such as
cucumbers, watermelon and others that contain a lot of water will also help increase
urination.
Natural diuretics should also be used in moderation, and even though they may be
healthier than taking water pills, you shouldn't overdo it. It is always a good idea to
check with your doctor before beginning any new regimen, and that includes taking
natural remedies, taking over the counter medications, and even using foods to
treat medical problems.
Jose Fuentes/CSCS/President/Writer-Author
IFPA Master Trainer Certified
Sports Nutrition Certified
Weight Management Instructor Certified
Human Movement Science Specialist
Kinetic Chain Assessment Specialist
www.shapesrin.com
working with clients seeking to lose weight, is the excess of water retention in their
bodies. None of those "so called miracle diets "really understand fluid retention
management. Therefore, the need for this subject to be addressed. Here are some
sound ideas and ways to understand and fight water retention safely and accurately:
Substances that augment "diuresis," or the removal of fluids from the body through
urination, are considered diuretics. More commonly known as "water pills," diuretics
may be prescription or over the counter drugs. They may also be homeopathic
remedies or foods that help to prevent or treat fluid retention. It is best to consult
with a health care professional before using any form of diuretics.
Diuretics are used for many reasons. They may be indicated for people who suffer
from edema, an intense accumulation of fluids in the body's tissues, and those who
suffer from high blood pressure or other heart related diseases. Increasing the
production of urine not only releases fluid, but also helps rid the body of excess salts
and may reduce blood volume.
Some people use diuretics as a weight loss aid, usually when a large amount of
weight needs to be lost in a short amount of time. The fact is that diuretics are not
proven to promote the loss of fat; they simply remove retained fluid. Therefore, help
people to lose water weight. While the scale may show the loss of a few pounds, it is
a temporary loss. This is not a healthy way to lose weight. Abusing diuretics can lead
to dehydration and sometimes severe potassium deficiencies, which can be
dangerous.
These are some of my top choices for a steady water loss:
Consuming about 10 to 12 glasses of water is a very good way to keep your fluids
running properly. It will help you manage your water weight better and is a healthy
and safe approach.
Foods with natural diuretic properties may be a better alternative than drug-based
diuretics. Some foods that contain natural diuretics are cranberries and cranberry
juice, coffee and other beverages that contain caffeine, and apple cider vinegar.
Apple cider vinegar also contains potassium, so it may help avoid potassium
deficiency. Still, it should be used sparingly. Adding fruits and vegetables such as
cucumbers, watermelon and others that contain a lot of water will also help increase
urination.
Natural diuretics should also be used in moderation, and even though they may be
healthier than taking water pills, you shouldn't overdo it. It is always a good idea to
check with your doctor before beginning any new regimen, and that includes taking
natural remedies, taking over the counter medications, and even using foods to
treat medical problems.
Jose Fuentes/CSCS/President/Writer-Author
IFPA Master Trainer Certified
Sports Nutrition Certified
Weight Management Instructor Certified
Human Movement Science Specialist
Kinetic Chain Assessment Specialist
www.shapesrin.com
NEWSLETTER of August 2009
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