Newsletter of May I www.shapesrin.com I American Lifespan Decreases I

It wasn't too long ago that people with conditions such as high blood pressure, high blood sugar,
arthritis, asthma and heart disease, were told by Physicians to "take it easy" "stay in bed" or ingest
several medications in order to stabilize these conditions. Today, there is little doubt how the impact of
lifestyle changes, including exercise, can dramatically prevent, treat and even cure many of these
ailments.
For far too long I have seen the Medical Community neglected the exercise needs of their patients,
leaving the suffering patient to themselves or to the Fitness Community. Shapes R In LLC can proudly
said that is often ill-prepared by both lack of medical-fitness expertise as well as psychological and social
barriers to handle the special needs of these patients. This situation has created a Medical and
Health-Care Crisis Specially in the state of NJ that can only be corrected by utilization off the Shapes R
In LLC Treatments and Protocols. These Protocols will bestow benefits that cannot be derived from
drugs or surgery. These Protocols will regenerate the underlying physiological systems that have
become diseased through disuse. I have documented, valid, scientific research that shows some
systems will begin to recover immediately following the very first Shapes R In's Protocol Treatment, but
the truly miraculous rehabilitation occurs when the Protocols are followed carefully over-time. Research
has provided evidence that once the patient gets to 3,000 Calories/week in moderate physical activity,
you will see 100% improvement in Triglycerides, Heart Rate, Blood Pressure, HDL, LDL, Blood Glucose
Tolerance, Aerobic Capacity and virtually every other medical and health marker. In many patient cases,
this outstanding regeneration can occur in as little as 8 WEEKS!
Treatments and Protocols can be used for the care and prevention of virtually all chronic diseases. This
results from maximizing the efficiency of all the patient's physiological systems, including the body's
immune system. Many master level clients at Shapes R In report that they could not tell you the last
decade they were sick from an illness of any kind! These are the results we are looking for:
(1) A patient that is never ill and takes personal responsibility for their health, exercise, and nutrition
program (this is accomplished through specific psychological, motivational, and communication
Protocols); At Shapes R In we make sure that every Certified Fitness Professional have the requisite
knowledge, skills, and abilities to train clients with or without these various diseases with maximum
safety and optimum effectiveness.
While it is very rare for an exercise prescription to cause the harm or death associated with the
100,000+ deaths that occur each year in the USA from drug prescriptions, it has been critical for us at
Shapes R In to master the Protocols and Training Systems in order to maximize benefits and minimize
risks.

The Chart below indicates the maximum improvement for both diet and exercise for 6 common
disorders, based on well designed clinical trials. These lifestyle changes can also lead to weight loss,
which eases many of these disorders, thus increasing the maximum improvement.

NEWSLETTER of February2010
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