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I was recently counting the amount of injured clients we went through during 07 at our studio.
And the result was astonished. All of them with previous injuries. They were all training for
strength and post rehabilitation. I remember many of them had to miss or cut short work outs
due to that intense shoulder pain. Others had ankle sprains that no amount of stretching,
Bengay or Ice Hot patches would take care of? God forbid we talk about knee stiffness and
pain that just will not go away no matter how much I tried to strengthen their rectus femur or
the IT Band (Tendon that crosses the lateral “external” side of the knee) or how much aspirin
they took. Joint injuries do far more than just cause pain; they strip you of hard-earned gains
and performance. It doesn't matter if you play baseball, football, basketball, wrestle or grapple
or if you’re a bodybuilder; injuries affect the athletic performance of all athletes. The human
body is an incredible machine but the constant stress and pounding of your joints from
running and jumping and especially weight training, can definitely take its toll. Face it, the
harder you train, the more you stress your joints.

Acute and chronic joint pain currently affects approximately 40 million Americans ranging from
the elite athlete and exercise enthusiast to the elderly. Worldwide competitive athletes, coaches
and trainers are constantly concerned about the enormous strain, wear and tear on their
joints, tendons and ligaments. As muscles, ligaments and cartilage become inflamed, the
movement of the joint can become extremely painful and limited in motion and strength.
Weight bearing joints like the hips, knees, ankles, shoulders and the joints of the hands can be
most affected, limiting any physical activity let alone competitive athletic performance. The
main reason for joint pain is the collective years of wear and tear of the joints compounded by
the inability, as we get older, to restore joint cartilage. In addition, a majority of joint pain can
be directly related to the nutritional status of the individual. Until now, there was little you could
do but pray to the Lord above that you did not get injured so you could compete and train
the next day.

Over the last ten years, scientists have discovered several nutritional modalities that may help
protect and repair cartilage, ligaments, synovial fluid and tendons. These nutrients may actually
help your body avoid joint injury along with assisting your body in the healing process should it
ever become injured. A few diet modifications are recommended when considering
inflammation and joint pain. It is recommended to limit the intake of hot, spicy and fried foods,
sweets, tea, coffee, alcohol, wheat, white sugar, dairy, chocolate and cocoa. Excessive smoking
and use of antibiotics, painkillers and steroids should also be limited if not totally omitted. On-the-
other-hand, apples, grapes and papaya, fresh vegetables like broccoli, squash and zucchini are
recommended. Cooking with herbs like cumin, cayenne, ginger, garlic, fennel and turmeric is
also very beneficial.

Recent investigations have demonstrated the effectiveness of a variety of nutritional
supplements that may also benefit joint health. Precise combinations of these intricate
compounds indicate promising results in supporting the bodys ability to rebuild damaged
connective tissue, modify inflammation and reduce pain.* Glucosamine (an aminosugar found
throughout the body) is one of the building blocks of the connective tissue. It is naturally
synthesized by the enzyme glucosamine synthetase, combining glucose and the amino acid
glutamine. It acts as the foundation for the bodys production of glycosaminoglycans
(mucopolysaccharides) and proteoglycans.* Glycosaminoglycans are found in all connective
tissues and play a vital role in forming the tendons, ligaments, cartilage and synovial fluid
associated with our joints. Proteoglycans are protein molecules responsible for giving cartilage
its strength and resilience and are associated with the structural elements of bone, elastin and
collagen.* Their unique ability to hold large quantities of water acts as a cushioning and
lubrication to fingers, wrists, knees and joints of the body.
Current clinical investigations have compared glucosamine supplementation against non-
steroidal anti-inflammatories (NSAIDs). The anti-inflammatory drugs relieved the symptoms
quicker but was reported to have a negative long-term effect on the cartilage and the
development of pain.* These recent studies have indicated that Glucosamine supplementation
brought relief of pain that continued well after the conclusion of treatment.*
Chondroitin Sulfate is a complex macromolecule that is found in high concentrations in joints
and connective tissue. Chondroitin is made from two sugar-like molecules that are attached to
each other. Long chains form part of the ground substance of cartilage tissue and help to
make cartilage resilient to the pressures it experiences from weight-bearing movement (actions
like a shock absorber). Chondroitin contains vital connective tissue components such as
glucuronic acid and uronic acid along with copious amounts of glucosamine and galactosamine
sulfate. Although there are questions concerning chondroitins absorption ability and
effectiveness, joint pain suffers swear by the powerful effects of this nutrient. Collagen, on-the-
other-hand, makes up over 60 % of our total body protein, being found in muscle, ligaments,
tendons, bones, joints, etc. Decreased levels of collagen due to constant wear and tear may
result in weaker joints and ligaments.
MSM (Methyl Sulfonyl Methane) is a natural, organic source of sulfur found in all living
things. This form of organic sulfur is the fourth most prevalent mineral in the body. The sulfur
component in MSM is vital for the production of the disulfide bonds that are responsible for the
rigidity and strength of connective tissue. Sulfur is also necessary for the production collagen,
which previously noted, is the primary constituent of cartilage and connective tissue.
Sea Cucumber has been used by various cultures as a remedy for many ailments including
joint pain.* Sea Cucumber (pseudocolochirus), is a marine animal and native of Australia. An
investigation indicated that sea cucumber significantly reduced morning joint stiffness and pain,
increased grip strength and increased range of motion without any toxicity or side effects.*
CMO (cis-9-cetyl-myristoleate) is a medium chain triglyceride naturally occurring in nuts,
vegetables and certain mammals. CMO appears to modify the inflammatory process and acts
as a lubricant for joints, thereby reducing joint pain.* While doing arthritis research in the
1970s for the National Institute of Health (NIH), doctors Diehl and May discovered CMO. They
demonstrated CMOs ability to reduce inflammation and protected joint health in arthritis-
induced rats.* In recent human studies, cetyl-myristoleate has proven just as effective when
given orally to humans. A double blind, placebo-controlled multi-center hospital study with 431
arthritic patients revealed that 63% of those who took cetyl-myristoleate had significant relief in
joint pain with increased joint mobility.* These results were greatly enhanced when the patients
additionally supplemented with Glucosamine sulfate. An astounding 87% of the patients
showed improvement when they utilized cetyl-myristoleate and glucosamine sulfate protocol.
Scientists and doctors believe that instead of just treating symptoms of pain and inflammation,
CMO may act directly against certain causes of joint pain and inflammation. CMO is believed to
work on the memory T-cells in your immune system that can attack your joints. CMO helps to
correct the faults within the immune system; therefore, stopping the attacks on your joints
and reducing the pain and inflammation.*
White willow bark has been used as a treatment for pain and fever in China since 500 B.C. In
1828, European chemists discovered they could extract a substance from white willow called
salicin, which was soon purified to salicylic acid (active component of aspirin), an effective
treatment for pain and fever. It has shown anti-inflammatory action through its ability to inhibit
prostaglandin production. Increases in prostaglandins result in increased pain and inflammation;
therefore, a reduction is very beneficial for joint health. The analgesic actions of white willow are
typically slow-acting but last longer than standard aspirin products.
Bromelain is an enzyme found in pineapples. It appears to block the formation of certain
prostaglandins (hormone-like substances), which trigger inflammatory responses. The use of
bromelain has shown to reduce swelling, pain while the body is at rest, pain during movement
and joint tenderness.* Bromelain inhibits the generation of bradykinin at the inflammatory site
in addition to a decrease in the production of prekallikrein (an enzyme which assists in the
production of bradykinin) levels in serum.* Bradykinin is a potent mediator of anaphylaxis,
which is released from cells following a reaction with a foreign substance Bradykinin provokes
pain and contributes to the inflammation response to injury.* Preliminary investigations are
indicating that bromelain is effective in reducing the natural inflammatory response caused by
excessive wear and tear on our joints.
Boswellia serrata (boswellic acids) is a traditional herb used in Ayurvedic medicine for decades
as a powerful anti-inflammatory.* A double blind study using boswellia found a significant
reduction in pain and stiffness, as well as increase in joint mobility.* Boswellia contains
substances known as boswellic acids. Research shows that these acids can fight inflammation,
which may explain the herbs popularity over many years to reduce pain and inflammation.
Because of the scientific findings, coupled with the long history of traditional use, boswellia has
been widely marketed as an herbal substitute for anti-inflammatory drugs such as aspirin and
ibuprofen. Other research suggests that boswellia may improve the biochemical structure of
cartilage by increasing blood supply to joint tissue, inhibiting inflammation and other actions.*
Nutritional research has additionally indicated that Tumeric (95% curcuminoids potent anti-
inflammatory compounds) and Noto Ginseng (45% ginsenosides), are capable of inhibiting
mediators of inflammation by interacting directly with the enzymatic pathway or by blocking its
translocation.* Like bromelain, inhibiting mediators of the inflammatory process will reduce pain
and inflammation, increase mobility and strength and support overall joint health.*
So, wouldnt it be nice to go get up in the morning without any joint pain? Wouldnt you like to
put a full, intensive training session together pain free? Wouldnt you like to compete in the best
shape of your life with all the confidence that your body is ready to perform at 100%? The
recent nutritional approaches to joint health, in contrast to non-steroidal anti-inflammatories
(NSAIDs) and cortisone shots, which can inflict havoc on the body, are aimed at adequate
nutrition and intelligent nutritional supplementation. Various nutritional supplements are eliciting
excellent results in supporting joint care and repair.* Joint injuries are not only painful, they
hinder athletic performance. So whether you are a bodybuilder, wrestler or play competitive
sports, the human body is an incredible machineas long as it is taken care of.

NEWSLETTER of January
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