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| Website designed by Alex Merlo 973-979-1053 |
| Training and Weight loss |
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© All materials copyright 2005 Shapes R In LLC.
For questions or comments contact info@shapesrin.com
For questions or comments contact info@shapesrin.com
Our goal is to help patients with a wide range of health issues. We typically evaluate a patient to determine the most effective way to treat the problem. During the first visit, the Post-Rehab Specialist will likely perform the following tasks: |
| At Shapes R In LLC, we understand the pathology of and develop safe and effective exercise programs for: |
I have bad arthritis and weak quads.
Working out in a local gym, I had been
doing lots of cardio, but had no
direction and wasn’t improving my
endurance.
My goals were to avoid surgery by
losing weight, toning up, and slimming
muscle mass.
Now I have refined my goals to include
overall health and feeling good about
myself because I’m in my prime! I used
to do 100 crunches and now I can do
200 with my legs in the air and a 10
pount weight!
Jose is not some musclehead or
meathead. He shows and teaches self-
worth. I can’t motivate myself the way
I can with him.
It’s the best money you will ever spend
on yourself: one-on-one time with your
body. It’s the most money I
have ever spent on myself, with the
best return on my investment.”
Teresa Sylva
Auto Damage Insurance Manager
Working out in a local gym, I had been
doing lots of cardio, but had no
direction and wasn’t improving my
endurance.
My goals were to avoid surgery by
losing weight, toning up, and slimming
muscle mass.
Now I have refined my goals to include
overall health and feeling good about
myself because I’m in my prime! I used
to do 100 crunches and now I can do
200 with my legs in the air and a 10
pount weight!
Jose is not some musclehead or
meathead. He shows and teaches self-
worth. I can’t motivate myself the way
I can with him.
It’s the best money you will ever spend
on yourself: one-on-one time with your
body. It’s the most money I
have ever spent on myself, with the
best return on my investment.”
Teresa Sylva
Auto Damage Insurance Manager
I met Jose at a gym. I was in lousy
shape. He said, “I think I can help you
get back into condition”. I was
impressed. My back was bothering me.
He put together a program - a mix of
stretching and strength . I didn’t
realize how stretching could help me
function better. I hit a golf ball better
because now I am able to make a full
turn. I have taken off weight. The real
value of Jose to me is he is there as a
motivator. I can go to the gym any
time. He will evaluate how well or
poorly I have done the job. He will say,
“I can see you’re putting on
weight. You’re not working that
hard.”. Or he will comment, ”You’re
more flexible. Now, this is what I’d like
to see you do… focusing”. He makes
you want to work, You create short
term, realistic goals. He is a personal
trainer. He figures out what you want
and need, when you are motivated or
have to get moving again. He has a
million and one things going on, but
Jose is driven more by your success
than the almighty dollar.
Larry Belford ( retired advertising
executive)
shape. He said, “I think I can help you
get back into condition”. I was
impressed. My back was bothering me.
He put together a program - a mix of
stretching and strength . I didn’t
realize how stretching could help me
function better. I hit a golf ball better
because now I am able to make a full
turn. I have taken off weight. The real
value of Jose to me is he is there as a
motivator. I can go to the gym any
time. He will evaluate how well or
poorly I have done the job. He will say,
“I can see you’re putting on
weight. You’re not working that
hard.”. Or he will comment, ”You’re
more flexible. Now, this is what I’d like
to see you do… focusing”. He makes
you want to work, You create short
term, realistic goals. He is a personal
trainer. He figures out what you want
and need, when you are motivated or
have to get moving again. He has a
million and one things going on, but
Jose is driven more by your success
than the almighty dollar.
Larry Belford ( retired advertising
executive)
"I was skeptical at first of a trainer. Regular weight-training tightens me up. With my
scar tissue, fibromyalgia and a herniated disk. I was a challenge to him. He had to do a
lot of homework. I was amazed: in a few months, my range of motion started to
become normal. Some people don't know how painful my problem was. He knows
when to push you. He didn't make me feel afraid. He assured me, explained how to
undo the damage I'd done. He's much better than my physical therapist. He corrected
my imbalances in my body."
Dino Margiotta, sales
scar tissue, fibromyalgia and a herniated disk. I was a challenge to him. He had to do a
lot of homework. I was amazed: in a few months, my range of motion started to
become normal. Some people don't know how painful my problem was. He knows
when to push you. He didn't make me feel afraid. He assured me, explained how to
undo the damage I'd done. He's much better than my physical therapist. He corrected
my imbalances in my body."
Dino Margiotta, sales
" I had been an athlete in college. I thought I stayed in reasonably good shape. I
constantly exercised, but probably did the wrong things. Through the years I had lost
my flexibility. When I touched my toes I could only come within 10 inches of my toes.
In addition, I found that my hamstrings had tightened. I also had a bad muscular back
problem for the past 30 years. No matter what I tried, whether it was a hard bed, a
soft bed or select comfort bed, nothing seemed to work. I was eating Advil like candy
in order to find some relief for my
back problem. I was so desperate, I was willing to do anything. The most amazing
thing happened when Jose started stretching me. I thought all of my muscles were
going to go. But I was intent and stayed with it. Within three weeks I could feel the
difference. I found I was feeling better and my back didn’t hurt.
A friend of mine was having similar problems and signed up with Jose, he is having the
same positive results."
Kevin Finley ( Textile Company President)
constantly exercised, but probably did the wrong things. Through the years I had lost
my flexibility. When I touched my toes I could only come within 10 inches of my toes.
In addition, I found that my hamstrings had tightened. I also had a bad muscular back
problem for the past 30 years. No matter what I tried, whether it was a hard bed, a
soft bed or select comfort bed, nothing seemed to work. I was eating Advil like candy
in order to find some relief for my
back problem. I was so desperate, I was willing to do anything. The most amazing
thing happened when Jose started stretching me. I thought all of my muscles were
going to go. But I was intent and stayed with it. Within three weeks I could feel the
difference. I found I was feeling better and my back didn’t hurt.
A friend of mine was having similar problems and signed up with Jose, he is having the
same positive results."
Kevin Finley ( Textile Company President)
