NUTRITION
Exercise is important, but
nutrition is 90% in reaching
your fitness goals.

Let Shapes R In construct a
customized Nutrition and Diet
plan that will enable you to
better meet your fitness
goals. Our personalized plans
are fun, easy to follow and
most importantly - realistic!
When you joing in the Shapes R In nutrition management program we'll:

  • Perform dietary analysis of an individual current eating habits to identify shortfalls, over-
    consumption and deficiencies in vitamins and minerals. This service more than justifies
    why you should contract with us to provide you with professional weight management
    services.

  • We will develop personalized menus, nutrition exchange programs, proper eating
    patterns and timing, variety and shopping lists.

  • Assist in controlling metabolic rate.

  • Utilize educational resources as hand-out

  • Recommend necessary supplementation with meal plan.

  • Affordability-Compare my program with others, few trainers can relate exercise with
    nutrition and understand why homeostasis is important when it comes to both. Plus if
    they do understand, their rates are outrageous while we offer 100% Affordability, call us
    for an appointment and compare!

Since nutrition is 90% of the battle how can you just be training and not be
getting the proper guidelines to maximize results?

Let me take the guesswork out of dieting and make it fun and easier so you can accelerate
your progress… CALL US NOW!
Training and
Weight loss
Website designed by Alex Merlo 973-979-1053
© All materials copyright 2005 Shapes R In LLC.
For questions or comments contact info@shapesrin.com