5 Important Reasons Why Your Kids Should Learn To Swim!

Morris County NJ Top Swim Academy For Children!

Morris County NJ Top Swim Academy For Children!

Morris County NJ Top Swim Academy For Children!. We believe: safety, physical health, mental focus, Coordination, and emotional health, are the top reasons why you should make sure your child learns how to swim. A big mistake is not making sure your child is practicing swimming skills after learned. Many parents make this mistake, which discourage children to exercise in the water again.Morris County NJ best swim school for kids. Encourages parents and kids to not just learn how to swim but practice constantly. Take your kids to an indoor pool in the colder months to promote an active lifestyle all year around. Swimming will give your child a more effective workout that other activities. Lets discuss the 5 reasons why your kid should learn to swim.


According to kidshealth.org drowning is one of the top causes of death in children younger than 12 years old. When your child learned to swim, he will reduce the risk f an emergency, if he is expose to a situation where he is unguarded at a pool or deep ocean. They can also help other children in case they feel nervous in a pool or deep ocean, or simply going through an emergency where no one else can help them. As your child gets more experience and keeps practicing his swimming skills, he will become safer, and more confident child!.

Physical Health:

According to the journal of cardiovascular medicine. Swimming is an excellent exercise that promotes heart and lung health. Improves strength and flexibility, increases stamina and improves posture!.Furthermore, swimming can help prevent childhood obesity. Which has been linked to diabetes on children. Children also apprecciate the low impact effect on swimming since puts less strenght on joints and connective tissues.

Mental Focus:

According to the American Journal Of Neurology swimming can help those with ADHD, it can also help focus, attention and cognitive function. Swimming stimulates the brain to release neurochemicals, that will make your child feel good and relaxed.


Your child wil soon move better, become more balance, and will easily learn other land sports. Because swimming requires a great deal of coordination, your child’s motor learning skills will increase dramatically. I have the opportunity to teach children who after learning how to swim, take up on one, two or even three sports with no problems whatsoever.

Emotional Health:

Swimming also stimulates neurotransmitters that help your child stay in shape emotionally. The buoyancy of the water will induce them to stay longer in the water, feel relaxed and more rested afterwards. And as explained, swimming helps combat depression and improve brain retention. Also studies have proven, that children who swim regularly, have better relationships, listen more and become more sociable.


Now that you have learned the 5 reasons why your children should learn to swim, is up to you to take the next step. You will create a better environment for your child at home while improved their social life.

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Pool exercises and their weight loss benefits!

Morris County NJ Best Aquatic Weight Loss Classes!

Morris County NJ Best Aquatic Weight Loss Classes!

Morris County NJ Best Aquatic Weight Loss Classes!. Are in full swing. Meeting with a new client ‘I call GINA, who was narrating her experience with injuries and inactivity since last time she got hurt. She reckoned activities like: hiking, biking, played tennis, and others. However, one day her knees gave up and was the end of a great fitness journey. Have you related to this story yet?. I asked her: ‘have you ever tried pool exercises?, she said yes ‘I used to swim and my shoulder hurt me, so I stopped that too. Nah, I said; no that. AQUATIC FITNESS? SHE SAID, NEVER DID THAT. So let’s face it. Our back, feet, shoulders, and knees can’t put up with this unintentional abuse physical lifestyle for long. Sadly but true, many of you, who relate to Gina’s story have gained lots of weight and strength training after having an active lifestyle. Aerobic classes are out of the question. Cardio machines don’t work for some of you, because the amount of time you need to be sitting or standing. So I have an alternative for you that worked on Gina: water work outs!.

Weight Loss With Water Exercises

Because it takes more muscle energy to push your body through water than through air, walking in high deep water with a flotation device, can give you more than double the work load of walking on land. Your energy utilization system works harder. You can burn more calories by water walking than land. Without getting hot and without the risk of injury. For variety and overall weight loss results. Walk forward side ways and backwards. With short steps, long steps, average steps. These movement variations and changes of direction can prevent muscle overuse injury, improve your weigh loss and fitness as well, and best part is: without injuries!.

Tone Your Body Through Water Resistance

As an exercise environment, water is more dense than air. Therefore, by harnessing the resistive power of water, you can improve your conditioning and enhance toning results. Pushing and pulling your limbs through water, approximates the use of muscle power, required for weight training. Without the discomfort. When you use the proper equipment for water resistance. Water workouts can produce results, comparable to those achieve in land-based weight training programs, designed for weight loss and toned.

Aqua Weight Loss Routines are mixed with Fun, safety and comfort

Water invigorates you. Splashing around in the swimming pool is playful. Everything becomes more pleasant, interesting, comfortable and a lot more fun. If you prefer comfort over stain, the current effects and supporting buoyancy makes exercises and stretches feel deceptively easy. Yet fitness devotees appreciate the high resistance of water, which enhance toning, strength building and calorie burning.

Your likelihood of success in establishing any new exercise habits rest firmly on the degree of pleasure you get from the activity. Human behavior studies by Ferris and Henderson indicate that, to get someone involved in a particular form of exercise over the long term, “the program must be fun and satisfying. Those who try water exercise enjoy moving in the aquatic environment.

Check these great exercises to start your aqua-weight loss today!. Also click here for our swimming lessons programs.

If you are ready to give this aquatic work out a try fill the form below and book a free consultation with an aquatic weight loss expert!

Options No Opiods For Pain

Morris County NJ Best Holistic back Pain Management Treatment

Morris County NJ Best Holistic  back Pain Management Treatment

5 Ways To decrease low back pain in record time!:

By Jose Fuentes/LBDCS/CPT/Blogger

Back pain in NJ  stats have increased since 2016 by 45% according to USA TODAY!. This is one of the main causes for hospitalizations in the state of New Jersey. The sad part is the numbers keep climbing. Back pain in NJ’s methods for prevention, keep moving in the same direction. Pain killers, drugs, chiropractors, physical therapy and worst of all surgery. These systems have been around for decades, without presenting real solutions. Otherwise why numbers keep climbing up?

NJ’s low back pain disorders. SYMPTOMS and problems keep escalating rapidly. And the pharmaceutical companies are the ones who are getting most of the benefits and cures. NJ’s low back disorders’ stats will only increase in years to come if a real solution isn’t found.

The opiods or drugs used, are a menace to society. Doctors in NJ, are failing you with their systems and tactics . Not only because most of the recommended drugs, and methods only worked temporarily, but also kept patients addicted to them. Lots of my clients with low back disorders, deeply bewailing their drug treatments in the past, and even therapy methods, recommended by Doctors and other “so called” back specialists.

Low back disorders solutions and cures,  have progressed little in the past years. Therefore I have been hastily assembled programs for low back disorders since 2008, when I became a ‘certified low back disorder specialist. Although attained a great success on most of my clients. I’ve bewailed not been able to help those already hooked for years in to these opiods. The body becomes addicted to these and immune to any other holistic methods. The traditional  approach on individuals, who for years have taken these drugs is insufficient, since they don’t offer other answers.

Why We need a different approach:

NJ Holistic Pain Management. is the answer, and,  most people are avoiding and preventing low back pain more than ever before in human history. Simply by learning bullet proof concepts like the ones will introduce you here. So they never have to worry about opiods, chiropractors, and recurrent  therapies that never worked.!

NJ Holistic Pain Management solution:

There is 3 main causes that start the pain process on people, as such, we will address them accordingly.

1-Bulging disks. Doctors believe that bulging disks are a great reason to start surgery, and cut their patients to resolve this. Well wrong!. They can correct this simply, by carefully applying  low back therapies, and strengthening their core musculature.

2-Sitting. That itself has become a common culture in our society. Since more jobs requires us to seat for hours. So much that it has amounted to 40% more pressure when compared to standing. Also more commute, has gave lots of stress to our low back tissues. Since the amount of time driving with bad posture tends to deteriorate our back joints!,

3-Lack of exercise. Sadly people prefer to visit someone who can temporarily relief pain through drugs or common therapies such as: steroid shots, chiropracting visits, or, other methods which will manage the problem momentarily. Without, getting rid of the chronic pain.

Laying the foundation:

Back tissues; including bone (e.g. vertebrate) cartilage (e,g, vertebral end plates) ligaments and muscle tendons. Will respond to load, either they will weaken if the load is excessive, or they will atrophy and damage discs if the load is too little. In my view, optimal load defines the stimulus or exposure that results in tissue strengthening without breakdown. Building the ultimate back follows a five stage process as my story’s title indicates. These stages will ensure a foundation for eventual strength, recovery, speed, power, elasticity and mobility in the entire spine!.

Stage 1- Groove motion patterns, motor patterns and develop appropriate corrective exercise.

a-Identify perturbed patterns together with their cause. For example: does vacuuming the floor hurts? , Does shaving causes pain?, sitting too long becomes painful?, etc.

b-Progress basic movement patterns through to complex activity specific patterns. Start by walking straight and moving your arms as you walk. This will help you minimize the pressure on your lower back, and divide loads. By using your arms, you are engaging your shoulders and other core muscles. Without relying uniquely on your hips and back!

c-Design basic balance challenges through to complex  balance specific environments. Use a bosu ‘half ball to start improving your balance. Check my speech on low back disorders on video below for more ideas. Check our patent device the Tornado blazer in my video speech below!.

2- Build whole body and joint stability

a-build stability will sparing the joints; EXERCISES like: planks, rubber band kicks, yoga bull curl ups are perfect examples of what one can do to build stability.

b-ensure sufficient stability commensurate for the demands of the tasks.

c-Stability for one joint may require, mobility at another. This is where multi-joint functional exercises can help you engage in activities where reciprocal inhibition takes place at a task. If one muscle is weak, a neighboring muscle joint will follow. Again watch video for some ideas on functional activities for stability.

3-Increase Endurance.

a-build endurance without becoming tired. Using the stairs with up right posture can help. Using your elliptical training machine with upright posture, and using handles, can be helpful. Also activities on the yoga ball that required the engagement of multiple muscles can help you build endurance in your core musculature.

4-Build strength.

a-Spare the joints while maximizing neuromuscular compartment challenge.  That’s the phase where you start challenging your body with strength trained activities on unstable devices, not just to develop strength but to challenge your neuromuscular system. This will keep your core strong, and will promote strength in other areas of your daily activities. Such as: pushing boxes. Carrying grocery bags, walking the dog, etc.

5-Finally add these foods for inflammation and to remove toxins off your spine:

a) avocados

b) pineapple

c) nopal

d) aloe vera

e) cummin

f) tummeric

g)Oregano il

h) black seed oil

i) olive oil

j) acai

k) nogi berries

You may also want to read our latest exercise treatments and holistic solutions for Parkinson’s disease. Just CLICK HERE





NJ Best Weight Loss System

Randolph NJ Weight Lloss For Hormonal Disorders!

Randolph NJ Weight Loss For Hormonal Disorders!

These 2 hormones are killing your weight loss goals:

By Jose Fuentes/C.S.P.S./CN/CPT/MS/

Perhaps the single most important factor associated with sustaining  a healthy weight loss is maintenance of fluid balance throughout the day. Notwithstanding, many dieters replenish their body properly with water while on a diet.  They are still few misconceptions, I will ON THIS ARTICLE be steadfast to  doctrines I have learned and applied.  Few years ago, I was with the idea that, to have the best, NJ diet program,  my dieters could just, follow their meal plans and keep drinking plenty of water through their  day, as part of my, NJ diet program. The NJ diet program I developed to keep Morris County  weight loss dieters on track is simple.  I gradually extricated myself from many errors dietitians in NJ  made for Morris County Weight Loss RESIDENTS. Thus,  at length resolved few issues my clients kept having  on fluid retention and  causes. Causes and solutions I ‘d like to address here. That, unfortunately, dietitians in NJ have not resolved.

If you are someone who has visit Dietitians in NJ, and this dietitians in NJ, made you cut calories, increased  protein intake and now you are trying to drink some more water to see results, and nothing happens!. Keep reading. I will teach you, what no one has taught you; and all start with  water ingestion,which, has a direct relationship with food absorption. If you are like most individuals who also start an exercise routine to decrease weight. Your chances to become exposed to dehydration are even higher.

This is why:  every time you try to lose weight through exercise and diet, the amount of fluids your body requires to function optimally will increase. When you cut calories, increase activity and drink more water, your body goes through heat evaporation continuously. Therefore; it is important that you pursue strategies that can sustain the hydration state. Failure to do so will lead to fatigue and potentially water retention which is the last thing you need when trying to lose weightt.

It would be indeed preposterous for anyone thinking of water just as a weight loss tool.  Water is the main component of blood, which delivers oxygen, nutrients, hormones, and a multitude of other substances to cells, and removes metabolic by-products from cells. Water has also a protective function, cushioning the spinal cord and brain from sudden-impact injury, and is a critical component of our temperature regulation mechanisms. Water and its electrolyte components are involved in the control of osmotic pressure, (regulating the amount of fluid inside and outside cells).

Now that we understand how important water is in our lives, let’s take a look at how you can decrease a vast amount of weight, through proper water hydration practices.

1-Sweating: this is the most common question I have, when dieters want to know how much fat/weigh can lose through sweating. In fact, a lot is lost during exercise, because you body’s temperature increases, you heart rate beats per minute augment, and, many good things happened. The problem is that your body will still retain a good amount of sodium to preserve water-volume-water. Its a biological course occurring in our system called (plasma osmolarity). When you exercise, be prepared. Sip water, but used a low calorie, low sugar electrolyte drink, to replenished some of the minerals, lost through exercise. This drink on link;  will make your body normalized the concentration of electrolytes, as well as help you recover quickly. This is one of the best electrolytes drinks available in the market with a thermogenic blend (for weight loss) in it, and some essential fats as well. By recovering electrolytes, your body will easily start flushing out excess of toxins, and water, through urine excretion.

2-Balance Your ADH. The hidden hormone, no Doctors ever talked about, no dietitians ever mentioned,ADH is a hormone called ‘Antidiuretic Hormone. If this hormone isn’t balanced, it could simply become a pain in the tooth!. When your body becomes under hydrated, this hormone forces the kidneys to retain more water. And, you become swelled up. Because your body also starts retaining water since your kidneys are not working optimally. What you want to do, in order to keep your ADH levels working optimally, is to immediately consume a protein and glucose  drink 10 minutes after exercise, this video will increase your understanding of what protein powders  are the best. So you can responsibly choose the one ideal for your diet needs. Many of our clients have been steadfast to our protein powders but you can always do your research. However, to keep  ADH levels working optimally. the powder we reccommend is the Tornado WHEY. Because, it has all the recovery elements with a whooping  35 grams of protein per serving, and is low glycemic . On the other side of the spectrum. Our green protein called tornado green lean has green proteins containing  plenty of electrolytes that will help your water balance and flush out toxins in your kidneys.  A good rule of thumb, is always check your urine, if it is  light and clear, means you are losing unwanted fluids and you are well hydrated. If it is dark however, means that you are full of toxins and underhydrated.

Aldosterone hormone: If you are someone who has problems with water retention, or constantly feel bloated with no idea of why the weigh gain  continues. I beseech you  to pay attention closely. Aldosterone, is a hormone few people pays attention to, and worse yet, few people know or ever heard about. If you learned how to manage this hormone, as part of your endocrine system, this information could be a gift from heaven, because this hormone manages your electrolytes, and balance water levels in your body.

First of all, the aldosterone hormone is  the main mineral corticoid, is a steroid hormone produced by the adrenal cortex. It acts mainly in the functional unit of the kidneys to aid in the conservation of sodium, secretion of potassium, water retention, and to stabilize blood pressure. Overall aldosterone hormone helps to increase the re-absorption of water and ions in the kidneys to maintain sufficient blood volume levels, stabilizing blood pressure. Now if we leave this hormone unchecked, it will cause a cascade of health issues, particularly inflammation, heart blood pressure, heart disease, and mineral depletion. If aldosterone goes to low, you may have problems holding on critical electrolytes.

How to keep this hormone healthy?

Increase foods high in zinc and magnesium such as:





whole grains



pumpkin seeds


Keep your body alkiline, acidosis or a low ph stimulates aldosterone production. Therefore, maintaining a balance  ph through an alkalizing  diet, keeps a healthy aldosterone levels.

Add the following to your diet for a healthy ph.

Red cabbage

Apple cider vinnager




White vinnegar

Lemon Juice


Grape seed oil

2- Increase omega 3 fatty acids such as:


Flax seed oil

Clover oil

These hormones  are vital if you aspire to an effective weight loss, start by  cutting  off starches, salt, alcohol, processed foods, and sweetens.

Avoid dehydration and increase consumption of minerals mentioned above.

To your health!

Jose Fuentes/CN/Blogger

If you or anyone you know, has  experienced thyroid disorder issues please check our last blog on the subject by clicking here