Often after passing the 60 year old land mark, people bodies’ weight ramped up, so they inferred, the weight gain is normal, and sit down looking at their bodies growing, thinking is permanent and there is no solution to it. Many times, my senior clients think that i was their last resource for trying, and if my program didn’t work they just sit and keep putting weight on. However, nothing can be farther from the truth. debauching and complacency are the major killers on individuals after 60 years of age. morris nj weight loss for seniors. teach those who want to turnaround their health and feel great, how to make positive permanent changes!. our program will help you become fitter, pain free, slimmer and more confident.
Outsmart your metabolism
Immediately after you start our program, we teach you to outsmart your metabolism by IMPLEMENTING principals, such as: eating early a vast amount of fiber, to cultivate healthy bacteria. Stay on point with correct portion control, to suppress your appetite, and fill gaps such as WATER CONSUMPTION PRACTICES, calorie control. sodium control and, the right amount of protein in your diet. We also teach you how to stay hydrated throughout the day, limit, empty calorie FOODS that just caused you to eat more.
What to avoid
AGAIN, limit empty calories, meat consumption, sugars and salty foods. alcohol is another problem i found between people who have a weight issue. alcohol is a terrible form of carbohydrate, that will cause dehydration as well as weight increase. Therefore, everyone after 60 years of age, should avoid drinking at all costs. another reason, is your liver becomes fatty with age, and less effective at filtering junk, alcohol is a substance that will damage your organs and won’t let you feel better.
Increase weight loss exercises and a fitness routine:
Most important part of this section, is learning routines that target your metabolism fast, help you decrease sarcopenia ( a degenerative loss of skeletal muscle mass), increase muscle mass to avoid MUSCLE atrophy, promote activities that will boost endurance, and of course help your core muscles to become stronger through functional exercise drills.
What OUR program can do FOR YOU:
- Increase balance through core devices and stability tools.
- Promote mental awareness. This is as important as fitness awareness. And we have mastered the art of neurophysiology and fitness. Through activities that promote motor patterns, that stimulate the brain, sight speed and much more. such as cardio boxing and kick boxing
- Water exercises: we have access to an indoor pool, that we use to do aqua fitness routines, to help your joints becoming stronger, looser and to get you more limber.
- flexibility sessions: a great part of our time is devoted to flexibility training, always assisted stretching with dynamic movements, that will elongated joints, allowing you to become limber and looser.
- nutrition for weight loss. our nutrient timing system, is exclusively customized to each individuals needs. as a certified holistic nutritionist, i will make sure, we fill gaps that will enable your body to produce, energy, endurance and strength, while helping your weight loss goals.
see what our senior clients have to say about our system: