My daughter is a dancer, and needed to lose 20 lbs to be at their best, and feel lighter during her performances. I brought her to Shapes R In and lost the 20 lbs needed. As she was getting taller, she looked trimmed and beautiful. “Master Trainer Jose” has boosted my daughter’s self esteem as well as her confidence. She went to Jose since she was ten years old. And stayed with the program till she was thirteen years old!
She is healthier, fitter and overall a better athlete Thanks Jose!
Christine Wilson/Parsippany NJ
Diet. Menus given to your child are based on what your kid needs in order to meet their metabolic obligations. We do a food analysis. Therefore, we go over allergies if there is any, Portions, food preferences. Gluten disorders, and metabolic syndrome deficiencies, detox options and water retention issues.
Kids are not adults. Kids can not be blamed for being obese, lazy, undisciplined or uninterested, when it comes to exercise and sound eating practices. You need to set small goals and help them reach each one of them.
Our program is simple and consist of teaching them how to like themselves, how to build consistent exercise and eating habits. As a result of this, they start recovering their self esteem and confidence. Wherewith not only help them to thrive. It will also help them to gain their respect back!. Here is what the program will do for every child in need of better health and weight loss management:
Exercise. We work with your kids strength level, by applying calisthenics, and body exercises. Fun Pool exercise drills in our safe indoor aquatic environment.
Core Strengthening Exercises for Kids. That is consistently one of our main priorities at Shapes. WHY? Because there are a lot of parents, teachers, and therapists out there who don’t know that developmental skills for kids build on each other, core strengthening is essential for the progression of other developmental skills. The core is the center of control for everything else the body does. It’s difficult to balance, perform coordinated movements on both sides of the body, sit up straight in a chair, hold a pencil, control scissors, or jump if your child don’t have a strong core, they will weaken their whole body. We know that decreased core strength commonly contributes to other issues like W-Sitting and delayed motor skill development. And we also find that more and more kids are having difficulty with maintaining functional posture at home and in the classroom and with overall body strength.
More Success Stories!
My 12 year old son Brandon, started training with Jose about a month ago for strength/speed/agility. Jose also helped him restructure his eating habits and we already notice a change in his body composition and energy levels. Incorporates a variety of different training techniques. Would definitely recommend. Danielle/RockawayNJ
Don’t forget to check our teen weight loss page!
Fill out form below to be contacted for a free consultation: