Randolph NJ Weight Loss For Hormonal Disorders!
These 2 hormones are killing your weight loss goals:
By Jose Fuentes/C.S.P.S./CN/CPT/MS/
Perhaps the single most important factor associated with sustaining a healthy weight loss is maintenance of fluid balance throughout the day. Notwithstanding, many dieters replenish their body properly with water while on a diet. They are still few misconceptions, I will ON THIS ARTICLE be steadfast to doctrines I have learned and applied. Few years ago, I was with the idea that, to have the best, NJ diet program, my dieters could just, follow their meal plans and keep drinking plenty of water through their day, as part of my, NJ diet program. The NJ diet program I developed to keep Morris County weight loss dieters on track is simple. I gradually extricated myself from many errors dietitians in NJ made for Morris County Weight Loss RESIDENTS. Thus, at length resolved few issues my clients kept having on fluid retention and causes. Causes and solutions I ‘d like to address here. That, unfortunately, dietitians in NJ have not resolved.
If you are someone who has visit Dietitians in NJ, and this dietitians in NJ, made you cut calories, increased protein intake and now you are trying to drink some more water to see results, and nothing happens!. Keep reading. I will teach you, what no one has taught you; and all start with water ingestion,which, has a direct relationship with food absorption. If you are like most individuals who also start an exercise routine to decrease weight. Your chances to become exposed to dehydration are even higher.
This is why: every time you try to lose weight through exercise and diet, the amount of fluids your body requires to function optimally will increase. When you cut calories, increase activity and drink more water, your body goes through heat evaporation continuously. Therefore; it is important that you pursue strategies that can sustain the hydration state. Failure to do so will lead to fatigue and potentially water retention which is the last thing you need when trying to lose weightt.
It would be indeed preposterous for anyone thinking of water just as a weight loss tool. Water is the main component of blood, which delivers oxygen, nutrients, hormones, and a multitude of other substances to cells, and removes metabolic by-products from cells. Water has also a protective function, cushioning the spinal cord and brain from sudden-impact injury, and is a critical component of our temperature regulation mechanisms. Water and its electrolyte components are involved in the control of osmotic pressure, (regulating the amount of fluid inside and outside cells).
Now that we understand how important water is in our lives, let’s take a look at how you can decrease a vast amount of weight, through proper water hydration practices.
1-Sweating: this is the most common question I have, when dieters want to know how much fat/weigh can lose through sweating. In fact, a lot is lost during exercise, because you body’s temperature increases, you heart rate beats per minute augment, and, many good things happened. The problem is that your body will still retain a good amount of sodium to preserve water-volume-water. Its a biological course occurring in our system called (plasma osmolarity). When you exercise, be prepared. Sip water, but used a low calorie, low sugar electrolyte drink, to replenished some of the minerals, lost through exercise. This drink on link; will make your body normalized the concentration of electrolytes, as well as help you recover quickly. This is one of the best electrolytes drinks available in the market with a thermogenic blend (for weight loss) in it, and some essential fats as well. By recovering electrolytes, your body will easily start flushing out excess of toxins, and water, through urine excretion.
2-Balance Your ADH. The hidden hormone, no Doctors ever talked about, no dietitians ever mentioned,ADH is a hormone called ‘Antidiuretic Hormone. If this hormone isn’t balanced, it could simply become a pain in the tooth!. When your body becomes under hydrated, this hormone forces the kidneys to retain more water. And, you become swelled up. Because your body also starts retaining water since your kidneys are not working optimally. What you want to do, in order to keep your ADH levels working optimally, is to immediately consume a protein and glucose drink 10 minutes after exercise, this video will increase your understanding of what protein powders are the best. So you can responsibly choose the one ideal for your diet needs. Many of our clients have been steadfast to our protein powders but you can always do your research. However, to keep ADH levels working optimally. the powder we reccommend is the Tornado WHEY. Because, it has all the recovery elements with a whooping 35 grams of protein per serving, and is low glycemic . On the other side of the spectrum. Our green protein called tornado green lean has green proteins containing plenty of electrolytes that will help your water balance and flush out toxins in your kidneys. A good rule of thumb, is always check your urine, if it is light and clear, means you are losing unwanted fluids and you are well hydrated. If it is dark however, means that you are full of toxins and underhydrated.
Aldosterone hormone: If you are someone who has problems with water retention, or constantly feel bloated with no idea of why the weigh gain continues. I beseech you to pay attention closely. Aldosterone, is a hormone few people pays attention to, and worse yet, few people know or ever heard about. If you learned how to manage this hormone, as part of your endocrine system, this information could be a gift from heaven, because this hormone manages your electrolytes, and balance water levels in your body.
First of all, the aldosterone hormone is the main mineral corticoid, is a steroid hormone produced by the adrenal cortex. It acts mainly in the functional unit of the kidneys to aid in the conservation of sodium, secretion of potassium, water retention, and to stabilize blood pressure. Overall aldosterone hormone helps to increase the re-absorption of water and ions in the kidneys to maintain sufficient blood volume levels, stabilizing blood pressure. Now if we leave this hormone unchecked, it will cause a cascade of health issues, particularly inflammation, heart blood pressure, heart disease, and mineral depletion. If aldosterone goes to low, you may have problems holding on critical electrolytes.
How to keep this hormone healthy?
Increase foods high in zinc and magnesium such as:
Keep your body alkiline, acidosis or a low ph stimulates aldosterone production. Therefore, maintaining a balance ph through an alkalizing diet, keeps a healthy aldosterone levels.
Add the following to your diet for a healthy ph.
Apple cider vinnager
Grape seed oil
2- Increase omega 3 fatty acids such as:
Flax seed oil
These hormones are vital if you aspire to an effective weight loss, start by cutting off starches, salt, alcohol, processed foods, and sweetens.
Avoid dehydration and increase consumption of minerals mentioned above.
To your health!
If you or anyone you know, has experienced thyroid disorder issues please check our last blog on the subject by clicking here