Morris County NJ Weight Loss Expert For Men!
Men’s hormones are involved in most physiological processes, so their actions are relevant to many aspects of exercise, weight loss and sports performance. As a ‘Morris County NJ Weight Loss Expert For Men. I hear year after year, form male clients, same question: Can I lose weight with dieting only?. The answer is yes, but exercising plays and important roll in hormone secretion cycles, and like females, men can be very unaware of slow hormone production, due to sedentary practices, and chronic obesity factors. Hormones can be classified as either steroid or non steroid. Steroid hormones are lipid soluble, and most are formed from cholesterol. Non steroid hormones are formed from proteins, peptides or amino acids.
Non Steroid Hormones And Weight Loss
Because non steroid hormones cannot cross the cell membrane in our bodies, they react with specific receptors outside the cell, on the cell membrane, our bodies will produce an enzyme called adenylate cyclase. This enzyme catalyzes the formation of an energy system called cyclic adenosine monophosphate. This messanger produce specific physiological responses , which can include:
- activation of cellular enzymes
- promotion of protein synthesis
- augments your body’s metabolism
- Stimulation of cellular secretion.
As mentioned earlier, steroids hormones are lipid soluble, and thus, pass easily through the cell membrane. Once inside the cell, a steroid hormone binds to its specific receptors. The hormone receptor complex then enters the nucleus , binds to art of the cell DNA, and activates certain genes. This process is referred to as direct gene activation. And although all this magically happens in your body, these hormones when prolong and stimulated can promote weight loss and muscle mass.
Weight Loss Hormones
There is 4 hormones we will look at; they happen to be major hormones for men’s weight loss and muscle mass. When these hormones are well used, they can help any man lose body fat and gained muscle. Let’s discuss them in detail:
Human Growth Hormone
Human Growth hormone (HGH) is an anabolic peptide hormone secreted by the anterior pituitary gland that stimulates cellular growth. My favorite male hormone for mass and body fat reduction. It’ll increase mobilization of fats, and uses fats as an energy source, promotes protein synthesis, decreases rate of carbohydrates. Through exercise, this can be easily stimulated using compound movements that help you achieve strength and cardiovascular benefits. Such as: dead lifts, clean and jerk, power cleans, and exercises using two body parts at a time. Such as: lunges and bicep curls or leg extensions with shoulder presses. Growth hormone decreases with age. And for that reason, men must be absolutely sure they can get this hormone boosted through exercise and nutritional practices. The body produces HGH DURING SLEEP SO GOOD SLEEP IS ABSOLUTELY NECESSARILY FOR THE PRODUCTION OF HGH!
Testosterone is produced in the testicles and it is responsible for muscle protein synthesis, and the repair of muscle proteins, damage by exercise. Also plays a significant role in helping grow skeletal muscle. Testosterone works with specific receptor sights and is produced in response to exercise that damages muscle proteins. Therefore, strength trained days for my clients are vital for this hormone to get activated. Medium to heavy weights are given to them for a total of 8 to 12 reps per day. Remember your testosterone levels will be produced in response to exercise damage. So you have to get that tissue overloaded, with; bench presses, arm curls, squats, and others in order to boost your testosterone levels!
Stimulates breakdown of glycogen (SUGARS) in liver and muscle, and lipolysis in adipose tissue (FAT) and muscle, increases skeletal muscle blood flow, increases heart rate and contractility, increases oxygen consumption. The only one thing I recommend to get this hormone boosted in one simple word is: SWIMMING.
Mineral corticoid, produced by the adrenal cortex, regulates renal reabsorption of sodium (Na+) and secretion of potasium ( K+). It’s function is to filter sodium back into the blood and stimulates potasium to secrete unwanted sodium.Since sodium is reabsorb through a tube link to the kidney called distal convouleted tubule +cordical collecting duct. There is an increase secretion of potasium into filtrate. Your water intake must be high, and cardio stimulating exercise must be done, in order to stimulate sweat so the body can assist the Aldosterone hormone in releasing unwanted sodium. Water retention is a big problem for men, thus, getting this hormone in optimal shape is crucial for the sodium/potasium levels to work optimally, so water retention through excess of sodium can be expel quickly for health and weight loss reasons.
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