NJ Police Academy Training For Physical Exam. I want to start congratulating you for taken the first step towards your dreams. Anybody that I’ve trained, PREP and conditioned for these EXAMS are extremely serious individuals about achieving their goals. Therefore, I put a serious package together that will transform you into a total new individual. The’ TORNADO FIT FOR DUTY TORNADO SYSTEM’ Has helped dozens of existing and new law enforcement officers, firefighters and military personnel to get their dream job. If you think you have what it takes, then read the info below and call for a free assessment!
Nine Weeks Of Intense Training!
1-Nutrition counseling phase:
Nutrition is the most important element for anything you want to accomplish. You are what you eat period! Learn state of the art nutritional practices that will make you a lean and strong individual such as:
a) proper hydration
b) Nutrient timing.
Learn which are the best times during the day for certain nutrients to hit your blood stream. Understand the concept of cell energy and cell absorption. Glycogen polymers can make you a machine when you learn proper consumption of them.
c) WHAT NO ONE WILL EVER TELL YOU!..Learn what proteins work for your body, and which ones you should be avoided!
Stop animal protein consumption prior to your test.
This will not only slow you down when digestion occurs, but it will also make your body more acid which means will make you more predispose to injuries and diseases prior to your test.
My secret protein foods will make you to become ; literally stronger and with lots of ;power to keep your training going!
2- Running Techniques that will make you faster: Can you run a mile and a half below 9 min and 30secs? Learn how to train for it. Stride frequency, stride length and upper body mechanics must be trained prior to going running for even 5 minutes!
You will be trained in short spurs with proper running methods, foot positioning ankle flexion and extension etc. Every week you will do a long run in which you will see a huge improvement in your body’s mechanics, endurance and concentration!
3- Long Jump, Vertical Jump, Leap Jump:
Learn proper mechanics and key exercises; for those 3 jumping styles such as:
a) Posterior and anterior chain posture
d)Explosiveness and landing techniques
e) Unilateral jumping movements
f) Pistol squats techniques
g) Counter movement jumps..and much more!
4-Breathing techniques and lower body power. Breathing techniques are learned at our state of the art pool location. As well as lower body exercises through our aquatic weight loss and fitness programs.
5-Core strengthening. Developing a massive core. Functional Training is part of what we offer. Most of our exercise routines include core and rotational loads which are made to strengthen anterior and posterior muscles in the core area. Such as rectus abdominis, lower back, hip rotators and flexors and obliques.
6-Flexibility training. Stretching the muscles is a total art that most people take for granted. The misconception of stretching your body just to feel loose or limber is a thing of the past. With the right stretching techniques you can get stronger, faster, limber and more agile. Learn my triple flexibility system:
ACTIVE ISOLATED STRETCHING
AND MY FAVORITE ‘PIR or (Postisometric Relaxation)
7- State Of The Art Strength and conditioning methods:If you are benching over 225 lbs and squatting more than your body weight STOP!.
In fact my goal is to keep you powerful but most importantly, fast, alert, limber and agile. Therefore the ‘Tornado Fit For Duty program will use body exercises or work outs that will help you improve your strength for:Throwing, Grappling and catching!
8-Weight Management Techniques! In a few words …I WILL GET YOUR WEIGHT UNDER CONTROL. PERIOD!
9-Self defense and lethal martial arts; tactics. Judo, Krav maga and Brazilian Jiujitsu combined sessions, to get you ready for altercations, self defense and extreme situations where your life is at danger.
See What Others have to say:
I trained with Jose for 12 weeks and lost 50 lbs. In a demanding job environment like mine, you need to be healthy and fit. After years of neglecting my health I decided it was time for a change. Jose understood my issues and through a multidisciplinary approach prescribed diets and workouts cater to my job and needs. I still train wth Jose and think i will be there for long time.
Scott Turkos/Law enforcement/Denville NJ
Jose understood my goals from our first meeting. I explained to him, that, this was my dream job and it was important to me not just to pass my exam but ACE every segment of it. He can get anybody ready for this type of training. I’ve never been a runner and always lifted heavy. I knew I had to lose about 20 lbs to feel good. Therefore, Jose put a training cycle that allowed me to shave all the weight, run properly and increased my endurance.
By my 4th week I was already meeting my goals. My vertical Jump increased by 6″;. And my stamina increased dramatically. If you are serious about pursuing your dream job ,call him TODAY!
Steve Chemi/Aspiring Law Enforcement/Byram NJ
I was station in NJ in 2003 and had the privilege of training with Jose. As a Former Navy Seal all I can say is that Jose’s system is the most adequate program to get anybody back into peak condition. Therefore, it resembles my military training and the closest thing outside the NAVY SEAL training camp!
Ken Bufford/Retired Navy Seal/Chicago Illinois
My family comes from a very strong military background. I decided to joint the Marines in 2006. I came to Jose with almost no motivation, no endurance and just lots of strength from lifting heavy weights. The first work out ; I literally puked, I thought I was dying but I stayed the course. In 6 weeks Jose got me ready for camp. He taught me how to run properly, breathing and foot techniques; how to lift my own body weight with special body exercises I’ve never done before. As a result of this; I was faster and literally bouncing off the walls after finished my 6 weeks camp with him. Therefore; The Marine camp was literally no problem. I’m proudly serving my country and if that wasn’t for Jose I would have never done it!
Mark F./Morris Plains NJ/US Marine Corps
I came to Jose to get refocused on my training and nutritional goals. I wasn’t happy with myself,. In 6 weeks I noticed a dramatic change. Jose taught me how to eat holistically and showed me a lifestyle that I will embrace forever. In 6 weeks my body changed dramatically, I lost 30 lbs, my strength and endurance went up and feel great all way around!
Anthony P./Boonton NJ/LAW ENFORCEMENT
Fill out form to contact us with questions and enrollment: