Turkey Pear 12.80 tbsp vinegar 0.46 med pear 3.72 oz turkey, breast 0.51 tbsp oil, olive 7.68 tbsp sauce, soy, Directions: Prepare turkey. Trim turkey of any visible fat. Cut turkey in to 1/4" strips. Preheat sautee pan on high heat for 1 to 2 minutes. Add olive oil and swirl to coat. Add turkey to hot sautee pan and sprinkle with salt and pepper. Sautee for 2 minutes. Reduce heat to medium high. Prepare dressing, mix oil, soy sauce, vinegar and herbal seasonings. Chop pear to desire texture. Add dressing. Nutritional Information: Calories: 391, Fat: 8 grams, Carbs: 23 grams, Protein, 47 grams Jose Fuentes/CSCS/Certified Master Trainer IFPA Advance Weight Management Instructor Cerified IFPASports Nutrition Certified |
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