3rd DIMENSION FITNESS
Most exercise routines work the body up and down.
Others just work it side to side.
Jose Fuentes Of "Shapes R In"Introduces his own…
3RD Dimension Of Fitness:
Working Across The Body.
This revolutionary exercise regimen produces a healthy sweat and burns fat while building
strength, Endurance and muscle tone. In 3 planes of motion, 3rd dimension fitness combines
aerobics, stretching and balance for stability. You will Look better, feel better and sleep
better. Your lungs and heart will thank you.
How it works?
We teach our members how to exercise by using proper form, frequency and intensity.
Our approach to fitness is unique in that we are the only fitness company that maintains an
individualized level of fitness for each client by customizing an individualized program in
writing for each individual’s fitness needs.
These are a sequence of work outs that are guided by a professional trainer. In which each
month the client will receive a different training program. Each client will bridge to a new level
of fitness until reach level six!
Members; unlike most health clubs will be able to train in a safely, challenging and semi-
private environment. After completing the six month program. Each member will be able to
train by herself and organize their exercise routine with proper form and knowledge to
achieve maximum gains.
These are the programs by categories:
Month #1: (Total Body Conditioning )
Month #2: (Total Body Strength Training)
Month #3: (Total Body Strength – Cardio)
Month #4: (Total Body Endurance)
Month #5: (Total Body Strength – Core)
Month #6: ( Plyometricore)
"I have bad arthritis and weak quads. Working out in a local gym, I had been doing lots of
cardio, but have not direction and wasn’t improving my endurance. My goals were to avoid
surgery by losing weight, toning up and sliming muscle mass. Now I have refined my goals to
include overall health and feeling good about myself because I’m in my prime! I used to do
100 crunches and now I can do 200 with my legs in the air and a 10 pound weight! Jose is not
some muscle head or meathead. He shows and teaches self-worth. I can’t motivate myself the
way I can with him. It’s the best money you will ever spend on yourself: one-on-one time with
your body. It’s the most money I have ever spent on myself, with the best return on my
investment.”
Teresa Sylva
Auto Damage Insurance Manager
"Jose pushes you without demeaning you. He asks what you get out of the program, and
then says: “Let’s see what you can handle” See what you can handle” A typical group workout
is nonstop cardiovascular and crunches. Lying on the exercise ball is good for my back, and
balance, which stabilizes me. There’s lots of bending, stretching, and squeezing, all in planes
you don’t normally use. When the workout is done, you feel you’ve done something for
yourself. It is like taking a long hot relaxing bath. You are energized and the stress is gone…
you feel healthier and more fit. I feel more level- headed. This is an outlet like a steam vent.
Now I can walk a mile without worrying if I can make it. It has changed my ability to do things.
If something falls. I can retrieve it easily and I no longer have to stop to take a breath when
cleaning the house. You should realize you are worth it. It benefits you so you can do more of
what you want to do”.
Cathy Martin
Workers comp. claim rep
Most exercise routines work the body up and down.
Others just work it side to side.
Jose Fuentes Of "Shapes R In"Introduces his own…
3RD Dimension Of Fitness:
Working Across The Body.
This revolutionary exercise regimen produces a healthy sweat and burns fat while building
strength, Endurance and muscle tone. In 3 planes of motion, 3rd dimension fitness combines
aerobics, stretching and balance for stability. You will Look better, feel better and sleep
better. Your lungs and heart will thank you.
How it works?
We teach our members how to exercise by using proper form, frequency and intensity.
Our approach to fitness is unique in that we are the only fitness company that maintains an
individualized level of fitness for each client by customizing an individualized program in
writing for each individual’s fitness needs.
These are a sequence of work outs that are guided by a professional trainer. In which each
month the client will receive a different training program. Each client will bridge to a new level
of fitness until reach level six!
Members; unlike most health clubs will be able to train in a safely, challenging and semi-
private environment. After completing the six month program. Each member will be able to
train by herself and organize their exercise routine with proper form and knowledge to
achieve maximum gains.
These are the programs by categories:
Month #1: (Total Body Conditioning )
Month #2: (Total Body Strength Training)
Month #3: (Total Body Strength – Cardio)
Month #4: (Total Body Endurance)
Month #5: (Total Body Strength – Core)
Month #6: ( Plyometricore)
"I have bad arthritis and weak quads. Working out in a local gym, I had been doing lots of
cardio, but have not direction and wasn’t improving my endurance. My goals were to avoid
surgery by losing weight, toning up and sliming muscle mass. Now I have refined my goals to
include overall health and feeling good about myself because I’m in my prime! I used to do
100 crunches and now I can do 200 with my legs in the air and a 10 pound weight! Jose is not
some muscle head or meathead. He shows and teaches self-worth. I can’t motivate myself the
way I can with him. It’s the best money you will ever spend on yourself: one-on-one time with
your body. It’s the most money I have ever spent on myself, with the best return on my
investment.”
Teresa Sylva
Auto Damage Insurance Manager
"Jose pushes you without demeaning you. He asks what you get out of the program, and
then says: “Let’s see what you can handle” See what you can handle” A typical group workout
is nonstop cardiovascular and crunches. Lying on the exercise ball is good for my back, and
balance, which stabilizes me. There’s lots of bending, stretching, and squeezing, all in planes
you don’t normally use. When the workout is done, you feel you’ve done something for
yourself. It is like taking a long hot relaxing bath. You are energized and the stress is gone…
you feel healthier and more fit. I feel more level- headed. This is an outlet like a steam vent.
Now I can walk a mile without worrying if I can make it. It has changed my ability to do things.
If something falls. I can retrieve it easily and I no longer have to stop to take a breath when
cleaning the house. You should realize you are worth it. It benefits you so you can do more of
what you want to do”.
Cathy Martin
Workers comp. claim rep
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| Website designed by Alex Merlo 973-979-1053 |
© All materials copyright 2005 Shapes R In LLC.
For questions or comments contact info@shapesrin.com
For questions or comments contact info@shapesrin.com
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