3rd DIMENSION FITNESS
Most exercise routines work the body up and down.
Others just work it side to side.
Jose Fuentes Of "Shapes R In"Introduces his own…
3RD Dimension Of Fitness:
Working Across The Body.
This revolutionary exercise regimen produces a healthy sweat and burns fat while building
strength, Endurance and muscle tone. In 3 planes of motion, 3rd dimension fitness combines
aerobics, stretching and balance for stability. You will Look better, feel better and sleep
better. Your lungs and heart will thank you.
3rd Dimension fitness has been designed to continuously challenge your body and
motivate you! We have broken down our program in 6 phases of fitness training:
1st Month is our Kick Off phase
2nd Month Beginning phase
3rd Month Intermediate phase
4th Month Advance phase
5th Month Elite phase
6th Month master phase
All phases of training target all body parts. As you move on with your program you feel you
have accomplished a great deal of things. Every single phase of the program is challenging
and motivating no matter what your level of physical fitness is.
This is what some of my members have to say:
"I have bad arthritis and weak quads. Working out in a local gym, I had been doing lots of
cardio, but have not direction and wasn’t improving my endurance. My goals were to avoid
surgery by losing weight, toning up and sliming muscle mass. Now I have refined my goals to
include overall health and feeling good about myself because I’m in my prime! I used to do
100 crunches and now I can do 200 with my legs in the air and a 10 pound weight! Jose is not
some muscle head or meathead. He shows and teaches self-worth. I can’t motivate myself the
way I can with him. It’s the best money you will ever spend on yourself: one-on-one time with
your body. It’s the most money I have ever spent on myself, with the best return on my
investment.”
Teresa Sylva
Auto Damage Insurance Manager
"Jose pushes you without demeaning you. He asks what you get out of the program, and
then says: “Let’s see what you can handle” See what you can handle” A typical group workout
is nonstop cardiovascular and crunches. Lying on the exercise ball is good for my back, and
balance, which stabilizes me. There’s lots of bending, stretching, and squeezing, all in planes
you don’t normally use. When the workout is done, you feel you’ve done something for
yourself. It is like taking a long hot relaxing bath. You are energized and the stress is gone…
you feel healthier and more fit. I feel more level- headed. This is an outlet like a steam vent.
Now I can walk a mile without worrying if I can make it. It has changed my ability to do things.
If something falls. I can retrieve it easily and I no longer have to stop to take a breath when
cleaning the house. You should realize you are worth it. It benefits you so you can do more of
what you want to do”.
Cathy Martin
Workers comp. claim rep
Most exercise routines work the body up and down.
Others just work it side to side.
Jose Fuentes Of "Shapes R In"Introduces his own…
3RD Dimension Of Fitness:
Working Across The Body.
This revolutionary exercise regimen produces a healthy sweat and burns fat while building
strength, Endurance and muscle tone. In 3 planes of motion, 3rd dimension fitness combines
aerobics, stretching and balance for stability. You will Look better, feel better and sleep
better. Your lungs and heart will thank you.
3rd Dimension fitness has been designed to continuously challenge your body and
motivate you! We have broken down our program in 6 phases of fitness training:
1st Month is our Kick Off phase
2nd Month Beginning phase
3rd Month Intermediate phase
4th Month Advance phase
5th Month Elite phase
6th Month master phase
All phases of training target all body parts. As you move on with your program you feel you
have accomplished a great deal of things. Every single phase of the program is challenging
and motivating no matter what your level of physical fitness is.
This is what some of my members have to say:
"I have bad arthritis and weak quads. Working out in a local gym, I had been doing lots of
cardio, but have not direction and wasn’t improving my endurance. My goals were to avoid
surgery by losing weight, toning up and sliming muscle mass. Now I have refined my goals to
include overall health and feeling good about myself because I’m in my prime! I used to do
100 crunches and now I can do 200 with my legs in the air and a 10 pound weight! Jose is not
some muscle head or meathead. He shows and teaches self-worth. I can’t motivate myself the
way I can with him. It’s the best money you will ever spend on yourself: one-on-one time with
your body. It’s the most money I have ever spent on myself, with the best return on my
investment.”
Teresa Sylva
Auto Damage Insurance Manager
"Jose pushes you without demeaning you. He asks what you get out of the program, and
then says: “Let’s see what you can handle” See what you can handle” A typical group workout
is nonstop cardiovascular and crunches. Lying on the exercise ball is good for my back, and
balance, which stabilizes me. There’s lots of bending, stretching, and squeezing, all in planes
you don’t normally use. When the workout is done, you feel you’ve done something for
yourself. It is like taking a long hot relaxing bath. You are energized and the stress is gone…
you feel healthier and more fit. I feel more level- headed. This is an outlet like a steam vent.
Now I can walk a mile without worrying if I can make it. It has changed my ability to do things.
If something falls. I can retrieve it easily and I no longer have to stop to take a breath when
cleaning the house. You should realize you are worth it. It benefits you so you can do more of
what you want to do”.
Cathy Martin
Workers comp. claim rep
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| Training and Weight loss |
| Website designed by Alex Merlo 973-979-1053 |
© All materials copyright 2005 Shapes R In LLC.
For questions or comments contact info@shapesrin.com
For questions or comments contact info@shapesrin.com