SPORTS CONDITIONING
Have You ever Wondered how Athletes are becoming STRONGER, FASTER, and
continue breaking records everyday???
"Many of my current and potential clients had the same question. Now I can provide them with
answers.
The SHAPES R IN, Sports Conditioning Training System presents principles and practices that
are tailored for the athlete to become stronger, more powerful, balance, faster and more
confident.
Our state of the art training prescriptions, modern training programs, workouts and drills will
produce superior results. Our training system presents the principles and practices of this new
era of athletic training in the most thorough and useful system. And let me explain to you why.
Generally coaches forget that the first step in building a conditioning program is testing and
building up the nine essential fitness components including power, strength, speed, quickness,
coordination, agility, flexibility, local muscular endurance, and cardiovascular aerobic capacity.
Next, the training exercises and drills should be tailored to the development of sport-specific
performance factors. Then, periodize the training program precisely for peak performance at
critical points in the competitive season, and if necessary, use a safe and effective reconditioning
regimen to bring an athlete back from injury.
I will offer you that and more for a super competitive price, that will help you stay with the
program for as long as it takes. We will also cover everything in regards to nutrition and
supplementation..."
Our program will be based on:
Now see what other athletes have to say:
"My dad signed me up for skating when I was six. I played right wing. I want to make a junior A
team. I'm surprised how hard you have to work, I need speed strength and balance. I'm getting
stronger, kids aren’t knocking me over, I’m knocking them over. I'm not afraid to go in the
corners anymore. I’m surprise it happened so fast. Teammates noticed I'm bigger and quicker
on the ice. Better balance through squats to stay on my feet. I've gotten stamina from the
treadmill, balance by working on my abs...."
Dennis Zak,
Aspiring pro hockey player
Have You ever Wondered how Athletes are becoming STRONGER, FASTER, and
continue breaking records everyday???
"Many of my current and potential clients had the same question. Now I can provide them with
answers.
The SHAPES R IN, Sports Conditioning Training System presents principles and practices that
are tailored for the athlete to become stronger, more powerful, balance, faster and more
confident.
Our state of the art training prescriptions, modern training programs, workouts and drills will
produce superior results. Our training system presents the principles and practices of this new
era of athletic training in the most thorough and useful system. And let me explain to you why.
Generally coaches forget that the first step in building a conditioning program is testing and
building up the nine essential fitness components including power, strength, speed, quickness,
coordination, agility, flexibility, local muscular endurance, and cardiovascular aerobic capacity.
Next, the training exercises and drills should be tailored to the development of sport-specific
performance factors. Then, periodize the training program precisely for peak performance at
critical points in the competitive season, and if necessary, use a safe and effective reconditioning
regimen to bring an athlete back from injury.
I will offer you that and more for a super competitive price, that will help you stay with the
program for as long as it takes. We will also cover everything in regards to nutrition and
supplementation..."
Our program will be based on:
- Testing for baseline fitness levels
- Building the nine essential components of fitness
- Designing and applying sport-specific training programs
- Periodization for peak performance
- Reconditioning regimens to bring an athlete back from injury
- The unique Optimum Performance training system from the National Academy Of Sports
Medicine - Our Integrated Training System
- Our Integrated Stabilization Training System
- Muscular Develop Training System
- Reactive neuromuscular strength training ( POWER )...And much more!!!
Now see what other athletes have to say:
"My dad signed me up for skating when I was six. I played right wing. I want to make a junior A
team. I'm surprised how hard you have to work, I need speed strength and balance. I'm getting
stronger, kids aren’t knocking me over, I’m knocking them over. I'm not afraid to go in the
corners anymore. I’m surprise it happened so fast. Teammates noticed I'm bigger and quicker
on the ice. Better balance through squats to stay on my feet. I've gotten stamina from the
treadmill, balance by working on my abs...."
Dennis Zak,
Aspiring pro hockey player
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| Training and Weight loss |
| Website designed by Alex Merlo 973-979-1053 |
© All materials copyright 2005 Shapes R In LLC.
For questions or comments contact info@shapesrin.com
For questions or comments contact info@shapesrin.com